WELCOME
When you’re grieving, it can feel like every part of you is affected, your thoughts, your body, even your physical health.
​At The Grief Studio, you’ll find counselling, nutrition, and gentle movement woven together to support you in the whole of your experience, no matter what form of grief you are experiencing, you can begin to feel truly understood, steadier and more able to cope.
​Counselling for the mind, Nutritional guidance for health resilience and Movement to release stress and tension in the body with the Grief Wellbeing Pathway.
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Why this pathway exists
Hello I'm Lucy, founder of The Grief Studio and when I was 21 my mum died suddenly.
That loss reshaped my world and taught me, painfully and profoundly, that grief is not just something we think or feel, it’s something the body carries too. In the years that followed.
I trained in counselling, nutrition, and movement.
I wanted to join the dots between what I knew in my body and what I was learning in my work: that grief shows up everywhere, in the mind, the gut, and the muscles, and recovery has to support the whole person.
I created The Grief Studio to honour my mum’s life and to offer others what I wish I had at the time: someone who understood that all of me was impacted in grief.
This is more than a practice to me. It’s a commitment, to care, to integrity, and to walking alongside people in their most tender seasons of life. It is also a place where all forms of grief are held; divorce, menopause, retirement, pet loss, gender identity grief, and all the life changes that include a sense of loss, meaning and purpose.
Here, professional practice meets lived compassion. Through The Grief Studio’s Wellbeing Pathway, I help people ease the physical and emotional strain of grief, reduce its impact on health and daily life, and find meaning and strength as you move forward.
What is The Grief Wellbeing Pathway?
The Grief Wellbeing Pathway is an integrated support method that addresses the emotional, physical and health toll during grief of all kinds.
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​A pathway that brings together the support you need most, that tends to your grief through time talking, gentle lifestyle changes that make each day easier to face, and a nutritional pathway that calms the body.
​A completely bespoke approach combining all three strands of support as and when you need them, at a time when life is requiring you to walk through a storm.
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You don't have to have it all figured out. Begin with a free 20-minute call to talk through what's happening and explore how The Grief Wellbeing Pathway can help you.
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Online, in a place that is private and comfortable for you, with no obligation.
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120 British pounds
45 British pounds
10 British pounds
Find Your Held Space
Pause, breathe and nourish yourself in bite sized content.
Classes, Events & Resources
Movement & Journaling Classes UK
Cosy and Calm this Autumn, a class dedicated to the season with themes like Strength in Transition, Harvesting Gratitude & Rooted in Stillness.
Gentle yoga based movement, for all capabilities to release stress and tension in the body. Prompted journaling giving you dedicated "me time" to unclutter a busy mind.
